Omega 3 and Omega 6 - How Important Are They for Good Health?
By John Collins
Omega 3 and Omega 6 are two groups of fatty acids. Omega 3s is polyunsaturated fats (good fats) that are necessary for good long-term health. Excessive consumption of Omega 6 fatty acids is associated with such issues as high blood pressure and water retention. Omega 3s is necessary to help control these problems. Omega 3s have both DHA and EPA and Omega 6 fatty acids contain Linoleic acid.
Both Omega 3s and Omega 6s are found in plant oils such as soybean oil and flaxseed oil. Flaxseed oil contains a fatty acid called ALA which breaks down into DHA and EPA in the body. Omega 6s are found in corn oil, walnut oil, sunflower oil, hemp oil and sesame oil. A ratio of Omega 3 and 6s should be 3 parts Omega 6 to 1 part of Omega 3 fatty acids.
When losing weight plant oils as mentioned above can be a detriment. Coconut oil especially is harmful for those who are overweight and/or obese. Consumption of fatty acids then should be from fish, fish oil, and seafood including shrimp.
Since most people don’t get enough Omega 3s in their diets, supplements are a great way to meet this nutritional need. High quality supplements are those that are considered to pharmaceutical grade fish oils. These oils have been molecularly distilled a process that removes all toxins and impurities. These oils are the only ones recommended as fit for human consumption.
The Hoki fish from New Zealand is one of the most abundant and pure sources of Omega 3s. They are highly recommended by doctors and health officials’ world wide.
The recommended dosage is 300 to 400 mgs of Omega 3s daily. Omega 3 enriched eggs can easily provide this. Flaxseed oil is also a viable alternative for those who don’t like fish or might be allergic. It is also a great option for vegetarians.
Pregnant women and nursing moms can benefit from Omega 3 supplements because they support proper brain health and proper cell division. Omega 3s is also good for a healthy heart.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
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