By Steve Stapleton
We all know that we should eat at least five portions of fruit and veg every day - because the Government tell us - and that we are what we eat - because the TV is telling us, but sadly, “knowing” and actually “doing” what is good for us are entirely different things.
Even […]

By Benjamin Wise
Now there are many types of Ginseng but North American Ginseng is the one that shows the most promising results in improving blood sugar control. Panax quinquefolius is the North American Ginseng and it has also been shown to help improve glycosylated hemoglobin levels.
This is actually a type of hemoglobin that is […]

By Gregg Milliken
Could you imagine only having to take one pill to obtain optimum health? That’s right - just one pill. Scientific research has put the power your body has to heal itself in the casing of one little pill. No kidding. It has been tried, tested, proven. This little […]

By Anthony J. Namata
You are not going to believe this, but the reason your trainer will insist vitamin supplements are useless is because that is what they learn at personal trainer school. I know this for a fact because I went to personal school myself, only I had come from the wellness industry … so […]

By Happy Riches
There is no point in taking supplements if they are not going to be absorbed into your blood stream. You are simply wasting your money. This is the view of most medical practitioners and they have good reason to hold this view. It is not necessarily based on their ignorance of the importance […]

By Sofia Saliem
Does Hoodia Gordonii have any side effects or no side effects at all? Actually up to this point the answer to the question remain unanswered, basically, it is still unknown.
What is well known today are its capabilities to stop hunger pangs in your stomach and perhaps help you stay on diet and lose […]

By Jamie Garside
As said and heard before weight loss is a huge market and is slowly taking over the world if not done already because of the increase in obesity. Now obviously weight loss is the problem and when finding a solution we as humans are always on the lookout for an easier option, a […]

By Lamar Speller
Have you ever wonder what the next best thing to healthy eating is? There are six parts to healthy eating: grains, vegetables, fruits, oils, dairy, meats & beans. Just for your information each part is to help you get the most nutrition and stay within your daily needs for better health. A healthy […]