By John Collins
Omega 3 or fish oil capsules should be consumed on a daily basis. Daily recommended dosage is 3 to 4 capsules which provides up to 400 mg of both DHA and EPA. If you are taking fish oil in liquid form, then 1 tablespoon after each meal is sufficient to fulfill a day’s […]

By John Collins
Omega 3 acid ethyl esters is the name given to polyunsaturated fats which are good for health. These fats are required to reduce triglyceride levels in the body, thereby controlling bad cholesterol levels and preventing heart disease and sudden cardiac arrest.
There are numerous other benefits of consuming omega 3 acid ethyl esters in […]

By John Collins
Pharmaceutical grade omega 3 is the name given to molecularly distilled or refined fish oil which is fit for consumption. This grade of oil is free from all kinds of impurities and contaminants found in the oceans. Molecular distillation serves to kill bacteria and filter all heavy metals to produce oil which is […]

By John Collins
Omega 3 pharmaceutical fish oil is high grade oil which is cleansed and purified through a process known as molecular distillation. This process is required to remove all kinds of impurities and contaminants present in pure fish oil.
When oil is extracted from the tissues of fatty fish like salmon, herring, hoki and sardines, […]

By Grigory Kononenko
Have you heard all the creatine myths? Have you ever wondered if they are true? Read on to see which myths have been busted!
Myth: It is best to take as much creatine as you can get your hands on.
Busted! Is it worth it taking 15 to 20 grams in one go? No, according […]

By John Collins
The primary role of omega 3 fatty acids is to reduce bad cholesterol levels in the body and therefore omega 3 and cholesterol are very much related to each other. These fats are generally known as good fats because they are actually required to balance levels of triglycerides and other fatty acids in […]

By John Collins
Omega 3 fatty acids, especially DHA and EPA, are very helpful in promoting overall health and for the prevention of various diseases. The relationship between omega 3 and diabetes can be determined by the fact that omega 3 prevents diabetes by controlling issues related to the cholesterol levels in the body.
One of the […]